You can book your sessions directly through our website or by downloading the Embody app, available on the App Store and Google Play.

Booking ahead is highly recommended, especially during peak hours, to guarantee your preferred session time.

Yes! Please call or visit the studio for more information. Our number is 913-217-7333.

Packages are for individual use only. Certain memberships can be shared between two people. For specific questions, please call Embody at 913-217-7333.

Sessions do not roll over month-to-month. Memberships are designed to encourage consistency, which is where the real benefits happen.

Yes, you can upgrade or downgrade your membership tier to fit your specific needs. We simply ask for notice prior to your next billing cycle to allow for a seamless transition.

All memberships are month-to-month with a 30-day cancellation notice. Packages are valid for six months from the original purchase date.

Embody offers three monthly membership packages - four, eight and unlimited. Four times per month is great for maintenance and consistency. Eight times per month is optimal for recovery, performance and stress management. Unlimited is best for frequent users, athletes or anyone wanting full access and session and length flexibility.

Memberships unlock ongoing access at the best value while packages provide a set number of sessions designed for those that need more flexiblity. Memberships recur monthly whereas package sessions need to be utilized within a six-month period from the date of purchase.

The best way to (re)start is by booking an intro session, priced at $20. This session is perfect for both beginners and those who haven't practiced in a while, as it provides an opportunity to experience contrast therapy firsthand. You’ll be able to ask questions, learn protocols, and work with our team to determine how to best incorporate regular recovery back into your routine