The 14-day window is designed to help your nervous and cardiovascular systems adapt to the physiological process of hot and cold therapy. While a single session is an excellent introduction, completing three visits in a short period allows you to experience the cumulative effects on your recovery and energy levels. This timeframe provides a clear look at how a regular practice fits your routine before you decide on a long-term commitment.

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The 3-Visit Reset is a curated introductory package that offers three discounted sessions to be used within a 14-day window. While many guests enjoy the immediate experience of their first contrast therapy session, the 14-day timeline is designed to build on that initial introduction. Consistent exposure allows your nervous and cardiovascular systems to adapt more fully to the recovery process, helping you determine how the practice affects your long-term energy and recovery. We’ve designed this as a commitment-free entry point to the studio, giving you the space to build consistency before committing to a membership or package.

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You can book your sessions directly through our website or by downloading the "The Embody Studio" app, available on the App Store and Google Play.

Booking ahead is highly recommended, especially during peak hours, to guarantee your preferred session time.

Yes! Please call or visit the studio for more information. Our number is 913-217-7333.

Packages are for individual use only. Certain memberships can be shared between two people. For specific questions, please call Embody at 913-217-7333.

While memberships are designed to encourage consistency (that's where the real benefits happen!), we do offer flexibility — unused sessions can roll over for up to 14 days into the next month.

Yes, you can upgrade or downgrade your membership tier to fit your specific needs. We simply ask for notice prior to your next billing cycle to allow for a seamless transition.

All memberships require an initial three-month commitment. After that period, they continue on a month-to-month basis with a 30-day cancellation notice. Packages expire six months from the original purchase date.

Embody offers three monthly membership packages - four, eight and unlimited. Four times per month is great for maintenance and consistency. Eight times per month is optimal for recovery, performance and stress management. Unlimited is best for frequent users, athletes or anyone wanting full access and session and length flexibility.

Memberships unlock ongoing access at the best value while packages provide a set number of sessions designed for those that need more flexiblity. Memberships recur monthly whereas package sessions need to be utilized within a six-month period from the date of purchase.

The best way to (re)start is by booking an intro session. This session is perfect for both beginners and those who haven't practiced in a while, as it provides an opportunity to experience contrast therapy firsthand. You’ll be able to ask questions, learn protocols, and work with our team to determine how to best incorporate regular recovery back into your routine. First time guests get 50% off their initial single session.